Dreamy artwork uniting energy healing, astrology, breathwork, yoga, somatics, emotional healing, mind and naturopathy
Explore the Metta Universe

Metta Categories & Modalities

Eight gateways into healing — from energy work and ancient astrology to somatic embodiment and integrative health — each holding a family of disciplines guided by our founding practitioners.

8
Categories
47
Disciplines
28
Founding Practitioners
⚡
Category 1

Energy Healing

Working with the body's subtle energy systems

Pranic Healing3 guidesReiki & Energy Medicine5 guidesKundalini Energy Healing2 guidesBalinese Energy Healing1 guideVedic Energy & Prana3 guidesQuantum & Psychic Healing3 guides
🔮
Category 2

Ancient Wisdom & Astrology

Timeless maps for self-understanding

BaZi — Four Pillars of Destiny1 guideFeng Shui1 guideHuman Design2 guidesVedic Astrology — Jyotish1 guideNadi & Horary Astrology1 guideTarot & Oracle4 guidesI Ching & Pendulum2 guides
🌬️
Category 3

Breathwork

Conscious breathing as a gateway to transformation

Rebirthing Breathwork1 guideShamanic Breathwork2 guidesPranayama4 guidesHolotropic & Somatic Breathwork3 guides
🧘
Category 4

Yoga & Movement

Embodied practice for strength and stillness

Hatha & Vinyasa Yoga5 guidesYin Yoga2 guidesKundalini Yoga2 guidesAerial & Therapeutic Yoga1 guideQi Gong & Tai Chi3 guides
💫
Category 5

Somatic & Embodiment

Healing through the wisdom of the body

Somatic Movement & Healing3 guidesFeminine Embodiment2 guidesInner Child & Shadow Work3 guidesEFT Tapping1 guidePilates & Body Movement1 guideNeuroVizr — Light Therapy & Meditation1 guide
🌊
Category 6

Emotional & Psychological Healing

Tending the heart and mind

Akashic Records3 guidesHypnotherapy3 guidesNLP — Neuro-Linguistic Programming1 guideShamanic Healing3 guidesPast Life Regression4 guidesSoul Retrieval2 guidesGenerative & Conversational Coaching3 guides
🧠
Category 7

Mind, Wellbeing & Psychology

Clarity, calm and mindset

Behavioral Psychometrics1 guideClinical Art Therapy1 guideMindfulness & Meditation Coaching5 guidesTheta Healing1 guideTibetan Buddhism & Thonglen1 guideAbundance & Mindset Coaching3 guidesMen's Empowerment1 guide
🌿
Category 8

Naturopathy & Integrative Health

Whole-system natural health

Naturopathic Medicine1 guideAyurvedic Medicine2 guidesFunctional Nutrition & Gut Health2 guidesSound Healing4 guidesTantra & Sacred Sexuality2 guides