Yoga & Movement

The body is where practice lives. These movement traditions — from flowing vinyasa to silent yin, from Kundalini kriyas to the slow internal arts of Qi Gong — build strength that steadies the mind and suppleness that frees the spirit. Every level of body is welcome here.

Disciplines

Founding Guides

Explore the Disciplines

Hatha & Vinyasa Yoga

Classical postures woven into flowing movement with breath — strength, suppleness and steadiness together.

5 founding guides

Yin Yoga

Long, quiet holds that release the deep fascia and open the body's meridian lines.

2 founding guides

Kundalini Yoga

The yoga of awareness — kriyas of breath, movement, chant and mantra to awaken energy and clear the mind.

2 founding guides

Aerial & Therapeutic Yoga

Yoga in a soft hammock — spinal decompression, supported alignment and playful flight.

1 founding guide

Qi Gong & Tai Chi

Slow, flowing internal arts that cultivate life energy, balance and unhurried strength.

3 founding guides

Practise within Yoga & Movement?

Join our circle of practitioners and grow with the Metta Universe.

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